Meet KaShanna Hale

Emotional Support Coach and Postpartum Doula

Welcome Everyone, I am KaShanna “KaSh” Hale. I am an emotional support coach certified in Emotional Intelligence. I help women process their emotions and give them the tools to cope with life’s changes. I am also a Postpartum Doula offering support to families with newborns.

Since becoming a life coach in 2019, I have been praying, meditating, and asking God what he wanted me to do. I knew my purpose was to serve others, I just didn’t know how. I started aligning myself more with God and making sure I was mentally, emotionally, spiritually, and physically well.

Personally, I have gone through divorce at a young age, a blood issue for 12 years, starting menopause at 35, and many more life changing experiences. It wasn’t until my late 30’s, I started developing tools to help cope with the challenges of life. Through prayer, therapy, exercise, meditation, these tools have helped me to overcome and continue to thrive. Also being able to go through these life events, helped me to symphatize and emphatize with many women.

After servicing and talking to pregnant women for years, I realized there was a need to support them emotionally after birth. Becoming a postpartum doula allowed me to support women with newborns not just emotionally but also mentally and physically. If the mom is supported during the postpartum days, it helps the family to thrive. I advise healing, rest, and nourishment for a full and safe recovery after childbirth.

Emotional support is important because it helps you feel less alone, less stressed, less pain, valued, cared for, happier, and helps improve your overall well-being.