Meet KaShanna Hale

Wellness and Emotional Life Coach and Postpartum Doula

Welcome Everyone, I am KaShanna “KaSh” Hale. I am a wellness and emotional support life coach. I am ICF Life Coach Certified, certified in Emotional Intelligence, and a Certified Post Partum Doula. I help women process their emotions and give them the tools to cope with life’s changes. I am also a Postpartum Doula offering support to families with newborns.

Personally, I have experienced many life-changing challenges, including going through a divorce at a young age, living with a blood disorder for 12 years, entering menopause at the age of 35, and navigating several other difficult seasons of life. It wasn’t until my late 30s that I began intentionally developing tools to help myself cope with life’s challenges. Through prayer, therapy, exercise, and meditation, I found healthy ways to heal, grow, and build resilience. These practices have not only helped me overcome obstacles but have also empowered me to continue thriving. My personal experiences have given me a deeper understanding of the struggles many women face. As a result, I am able to approach others with both empathy and compassion, offering support from a place of genuine understanding and lived experience.

Since becoming a life coach in 2019, through prayer and meditation, I knew my purpose was to serve others. I just didn’t know how. I started aligning myself more with God and making sure I was mentally, emotionally, spiritually, and physically well.

I also became aware there was a need to support women emotionally after giving birth. Becoming a postpartum doula allowed me to support women with newborns not just emotionally but also mentally and physically. If the mom is supported during the postpartum days, it helps the family to thrive. I advise healing, rest, and nourishment for a full and safe recovery after childbirth.

Emotional support is important because it helps you feel less alone, less stressed, less pain, valued, cared for, happier, and helps improve your overall well-being.